Coach
Training profile, plan types, and weekly progress.
1. Create a training profile
Before creating a plan, set up your training profile.
Enter your running experience, comfortable distance, and main goal.
Next, choose your training days (at least 3 days per week).
For each selected day, choose what type of workout you will do.
You must include high-intensity and long run at least once each.
2. Create a training plan
There are three plan types.
1) Personalized 4-week plan
Auto-generated from your recent runs. Requires at least 10 runs in the last 30 days.
2) Goal-based plan
Set a personal goal for a short or long block. Enter target distance, duration, and pace and the schedule is generated automatically.
3) Race prep plan
Prepare for a real marathon. Enter race date, course, and goal time to build a plan with base, build, specific, and taper phases.
Minimum duration for race prep
- 5 km race: 4 weeks
- 10 km race: 8 weeks
- Half marathon: 12 weeks
- Full marathon: 16 weeks
3. Weekly roadmap and grades
After a plan is created, open Coach to see the weekly roadmap and progress.
Browse each week’s schedule. When you complete a workout, your run (distance and pace) is graded from S to F.
As you log workouts, your training score and estimated success rate update.